Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
569
Total Time
1:14:26
Overall Percentile
70.2
Lower is faster
Athlete
Steffan Dawkins

Category Performance Summary

aerobic

+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +3.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 5:13 -2.2% 64th 4:57
Run 2 4:42 4:51 -3.2% 62th 4:35
Run 3 4:58 5:06 -2.6% 63th 4:49
Run 4 5:14 5:10 +1.2% 74th 4:52
Run 5 5:13 5:19 -2.1% 65th 5:00
Run 6 5:32 5:12 +6.2% 82th 4:55
Run 7 5:23 5:13 +3.0% 77th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:09 +0.8% 74th 4:03
Sled Push strength 1:46 1:45 +0.1% 72th 1:39
Sled Pull strength 3:11 3:15 -2.2% 67th 3:02
Burpee Broad Jump aerobic 4:12 3:43 +12.6% 84th 3:24
Row aerobic 4:31 4:34 -1.4% 63th 4:26
Farmers Carry strength 1:51 1:40 +10.3% 88th 1:34
Sandbag Lunges strength 3:22 3:31 -4.7% 61th 3:16
Wall Balls strength 3:58 4:26 -10.8% 43th 4:11
Total Running running 36:09 36:13 -0.2% 68th 34:13

How to Read This Analysis