Sam Burnell

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

56
Place
Total Time
58:39
Performance
6.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 17.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.3% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+12.4%
vs expected
running
+1.2%
vs expected