Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:06 | +5.4% | 18th | 4:57 |
| Run 2 | 3:44 | 3:45 | -0.9% | 6th | 4:35 |
| Run 3 | 3:57 | 3:56 | +0.1% | 7th | 4:49 |
| Run 4 | 4:04 | 3:58 | +2.2% | 11th | 4:52 |
| Run 5 | 4:06 | 4:01 | +1.8% | 9th | 5:00 |
| Run 6 | 4:06 | 4:02 | +1.6% | 10th | 4:55 |
| Run 7 | 4:11 | 4:02 | +3.4% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:45 | +2.5% | 20th | 4:03 |
| Sled Push | strength | 1:31 | 1:18 | +15.7% | 34th | 1:39 |
| Sled Pull | strength | 2:39 | 2:21 | +12.6% | 26th | 3:02 |
| Burpee Broad Jump | aerobic | 2:31 | 2:26 | +3.3% | 9th | 3:24 |
| Row | aerobic | 4:04 | 4:02 | +0.5% | 10th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:16 | +17.2% | 41th | 1:34 |
| Sandbag Lunges | strength | 2:52 | 2:27 | +16.3% | 29th | 3:16 |
| Wall Balls | strength | 3:26 | 3:26 | -0.1% | 5th | 4:11 |
| Total Running | running | 28:28 | 28:07 | +1.2% | 9th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength