Matthew Flynn
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
577
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 103.7% slower than expected
- • Specific weakness: Sled Pull - 55.1% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+31.2%
vs expected
running
-11.7%
vs expected