Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:15 | -13.4% | 29th | 4:57 |
| Run 2 | 4:17 | 4:52 | -12.2% | 37th | 4:35 |
| Run 3 | 4:27 | 5:07 | -13.2% | 33th | 4:49 |
| Run 4 | 4:37 | 5:11 | -11.2% | 40th | 4:52 |
| Run 5 | 4:38 | 5:21 | -13.5% | 37th | 5:00 |
| Run 6 | 4:48 | 5:14 | -8.4% | 47th | 4:55 |
| Run 7 | 4:49 | 5:15 | -8.3% | 49th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 31.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 103.7% slower than expected
- → Specific weakness: Sled Pull - 55.1% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.3% | 41th | 4:03 |
| Sled Push | strength | 3:37 | 1:46 | +103.7% | 100th | 1:39 |
| Sled Pull | strength | 5:05 | 3:16 | +55.1% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 3:47 | 3:45 | +0.7% | 73th | 3:24 |
| Row | aerobic | 4:26 | 4:35 | -3.5% | 54th | 4:26 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.8% | 74th | 1:34 |
| Sandbag Lunges | strength | 3:11 | 3:33 | -10.5% | 50th | 3:16 |
| Wall Balls | strength | 4:47 | 4:28 | +7.1% | 84th | 4:11 |
| Total Running | running | 32:09 | 36:24 | -11.7% | 37th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength