Daniel Davies
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
584
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 14.8% slower than expected
- • Specific weakness: Row - 10.5% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-2.7%
vs expected
running
+0.5%
vs expected