Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:16 | +0.6% | 71th | 4:57 |
| Run 2 | 5:03 | 4:53 | +3.2% | 79th | 4:35 |
| Run 3 | 5:14 | 5:08 | +1.8% | 76th | 4:49 |
| Run 4 | 5:05 | 5:12 | -2.5% | 66th | 4:52 |
| Run 5 | 5:11 | 5:22 | -3.5% | 64th | 5:00 |
| Run 6 | 5:24 | 5:15 | +2.8% | 78th | 4:55 |
| Run 7 | 5:26 | 5:16 | +3.1% | 80th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:09 | +10.4% | 99th | 4:03 |
| Sled Push | strength | 1:34 | 1:46 | -12.0% | 44th | 1:39 |
| Sled Pull | strength | 3:20 | 3:17 | +1.4% | 75th | 3:02 |
| Burpee Broad Jump | aerobic | 3:25 | 3:46 | -9.5% | 57th | 3:24 |
| Row | aerobic | 5:05 | 4:36 | +10.5% | 97th | 4:26 |
| Farmers Carry | strength | 1:32 | 1:41 | -9.4% | 47th | 1:34 |
| Sandbag Lunges | strength | 4:06 | 3:34 | +14.8% | 88th | 3:16 |
| Wall Balls | strength | 4:07 | 4:28 | -8.1% | 53th | 4:11 |
| Total Running | running | 36:41 | 36:30 | +0.5% | 72th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength