Simon Thomas

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

585
Place
Total Time
1:15:04
Performance
72.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Farmers Carry - 19.1% slower than expected
  • • Specific weakness: Burpee Broad Jump - 13.3% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
-4.5%
vs expected
running
+4.3%
vs expected