Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +3.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:16 | -6.5% | 54th | 4:57 |
| Run 2 | 4:37 | 4:53 | -5.7% | 57th | 4:35 |
| Run 3 | 4:43 | 5:08 | -8.4% | 50th | 4:49 |
| Run 4 | 5:18 | 5:13 | +1.6% | 76th | 4:52 |
| Run 5 | 6:11 | 5:22 | +14.9% | 91th | 5:00 |
| Run 6 | 5:38 | 5:15 | +7.1% | 84th | 4:55 |
| Run 7 | 6:45 | 5:16 | +28.0% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.2% | 51th | 4:03 |
| Sled Push | strength | 1:50 | 1:46 | +2.8% | 76th | 1:39 |
| Sled Pull | strength | 2:18 | 3:17 | -30.1% | 5th | 3:02 |
| Burpee Broad Jump | aerobic | 4:17 | 3:46 | +13.3% | 86th | 3:24 |
| Row | aerobic | 4:32 | 4:36 | -1.5% | 64th | 4:26 |
| Farmers Carry | strength | 2:01 | 1:41 | +19.1% | 95th | 1:34 |
| Sandbag Lunges | strength | 2:57 | 3:34 | -17.5% | 35th | 3:16 |
| Wall Balls | strength | 4:38 | 4:29 | +3.3% | 78th | 4:11 |
| Total Running | running | 38:08 | 36:32 | +4.3% | 81th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength