Adam Miles
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
58
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 18.2% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+11.4%
vs expected
running
-0.9%
vs expected