Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:07 | +4.3% | 17th | 4:57 |
| Run 2 | 3:54 | 3:46 | +3.3% | 12th | 4:35 |
| Run 3 | 3:55 | 3:57 | -1.1% | 6th | 4:49 |
| Run 4 | 3:57 | 3:59 | -1.1% | 7th | 4:52 |
| Run 5 | 3:59 | 4:02 | -1.4% | 6th | 5:00 |
| Run 6 | 3:57 | 4:02 | -2.5% | 5th | 4:55 |
| Run 7 | 3:58 | 4:03 | -2.3% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:45 | +3.2% | 25th | 4:03 |
| Sled Push | strength | 1:29 | 1:18 | +12.8% | 30th | 1:39 |
| Sled Pull | strength | 2:19 | 2:21 | -2.0% | 6th | 3:02 |
| Burpee Broad Jump | aerobic | 2:44 | 2:26 | +11.6% | 20th | 3:24 |
| Row | aerobic | 4:18 | 4:03 | +6.2% | 35th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:17 | +18.2% | 44th | 1:34 |
| Sandbag Lunges | strength | 2:54 | 2:28 | +17.1% | 31th | 3:16 |
| Wall Balls | strength | 3:49 | 3:26 | +10.7% | 30th | 4:11 |
| Total Running | running | 27:58 | 28:12 | -0.9% | 6th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength