Ioan Phillips
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
603
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 42.4% slower than expected
- • Specific weakness: Sandbag Lunges - 23.7% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+11.3%
vs expected
running
-8.8%
vs expected