Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:18 | -7.1% | 54th | 4:57 |
| Run 2 | 4:38 | 4:55 | -6.0% | 58th | 4:35 |
| Run 3 | 4:46 | 5:11 | -8.0% | 54th | 4:49 |
| Run 4 | 4:49 | 5:15 | -8.4% | 52th | 4:52 |
| Run 5 | 4:50 | 5:25 | -10.8% | 46th | 5:00 |
| Run 6 | 4:52 | 5:17 | -8.1% | 53th | 4:55 |
| Run 7 | 4:43 | 5:18 | -11.2% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.5% | 84th | 4:03 |
| Sled Push | strength | 1:37 | 1:47 | -10.0% | 51th | 1:39 |
| Sled Pull | strength | 3:21 | 3:19 | +0.9% | 76th | 3:02 |
| Burpee Broad Jump | aerobic | 4:03 | 3:49 | +6.0% | 81th | 3:24 |
| Row | aerobic | 4:34 | 4:37 | -1.2% | 69th | 4:26 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.3% | 74th | 1:34 |
| Sandbag Lunges | strength | 4:28 | 3:36 | +23.7% | 95th | 3:16 |
| Wall Balls | strength | 6:26 | 4:31 | +42.4% | 100th | 4:11 |
| Total Running | running | 33:34 | 36:48 | -8.8% | 50th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength