Matthew James
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
606
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 9.5% slower than expected
- • Specific weakness: Sled Pull - 9.3% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+3.3%
vs expected
running
-3.5%
vs expected