Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:18 | -6.0% | 57th | 4:57 |
| Run 2 | 4:39 | 4:56 | -5.8% | 59th | 4:35 |
| Run 3 | 5:02 | 5:11 | -3.0% | 67th | 4:49 |
| Run 4 | 5:08 | 5:15 | -2.5% | 68th | 4:52 |
| Run 5 | 5:14 | 5:25 | -3.6% | 66th | 5:00 |
| Run 6 | 5:07 | 5:18 | -3.5% | 65th | 4:55 |
| Run 7 | 5:24 | 5:19 | +1.5% | 78th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.8% | 70th | 4:03 |
| Sled Push | strength | 1:41 | 1:47 | -6.5% | 61th | 1:39 |
| Sled Pull | strength | 3:38 | 3:19 | +9.3% | 88th | 3:02 |
| Burpee Broad Jump | aerobic | 3:57 | 3:49 | +3.2% | 79th | 3:24 |
| Row | aerobic | 4:52 | 4:37 | +5.3% | 90th | 4:26 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.5% | 76th | 1:34 |
| Sandbag Lunges | strength | 3:45 | 3:36 | +3.7% | 80th | 3:16 |
| Wall Balls | strength | 4:57 | 4:31 | +9.5% | 88th | 4:11 |
| Total Running | running | 35:34 | 36:50 | -3.5% | 64th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength