Adam Jenkins-hayhow

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

613
Place
Total Time
1:15:52
Performance
75.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 32.3% slower than expected
  • • Specific weakness: Row - 6.9% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+3.4%
vs expected
running
-3.9%
vs expected