Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:19 | -3.1% | 66th | 4:57 |
| Run 2 | 4:43 | 4:57 | -4.8% | 63th | 4:35 |
| Run 3 | 4:59 | 5:12 | -4.3% | 65th | 4:49 |
| Run 4 | 5:06 | 5:16 | -3.4% | 67th | 4:52 |
| Run 5 | 5:10 | 5:26 | -5.1% | 63th | 5:00 |
| Run 6 | 5:09 | 5:19 | -3.2% | 67th | 4:55 |
| Run 7 | 5:14 | 5:20 | -1.9% | 70th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.1% | 61th | 4:03 |
| Sled Push | strength | 1:40 | 1:48 | -7.7% | 59th | 1:39 |
| Sled Pull | strength | 2:48 | 3:20 | -16.1% | 37th | 3:02 |
| Burpee Broad Jump | aerobic | 3:54 | 3:50 | +1.4% | 78th | 3:24 |
| Row | aerobic | 4:57 | 4:37 | +6.9% | 93th | 4:26 |
| Farmers Carry | strength | 2:16 | 1:42 | +32.3% | 100th | 1:34 |
| Sandbag Lunges | strength | 3:43 | 3:37 | +2.4% | 79th | 3:16 |
| Wall Balls | strength | 4:49 | 4:32 | +6.2% | 85th | 4:11 |
| Total Running | running | 35:31 | 36:57 | -3.9% | 64th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength