Jonas Omalley
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
731
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- • Specific weakness: Farmers Carry - 12.5% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-5.0%
vs expected
running
-2.3%
vs expected