Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:47 | -9.6% | 74th | 4:47 |
| Run 2 | 6:39 | 6:57 | -4.4% | 85th | 5:43 |
| Run 3 | 6:47 | 7:15 | -6.6% | 81th | 5:58 |
| Run 4 | 7:14 | 7:19 | -1.3% | 89th | 6:00 |
| Run 5 | 7:50 | 7:27 | +5.0% | 94th | 6:07 |
| Run 6 | 7:23 | 7:19 | +0.7% | 90th | 6:02 |
| Run 7 | 7:20 | 7:23 | -0.7% | 89th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.5% | 75th | 4:07 |
| Sled Push | strength | 2:10 | 2:19 | -6.5% | 80th | 1:54 |
| Sled Pull | strength | 3:12 | 4:36 | -30.6% | 26th | 3:41 |
| Burpee Broad Jump | aerobic | 5:32 | 4:33 | +21.2% | 98th | 3:28 |
| Row | aerobic | 5:02 | 5:08 | -2.3% | 84th | 4:40 |
| Farmers Carry | strength | 2:16 | 2:00 | +12.5% | 99th | 1:40 |
| Sandbag Lunges | strength | 5:18 | 4:56 | +7.1% | 93th | 3:50 |
| Wall Balls | strength | 5:00 | 5:24 | -7.4% | 80th | 4:26 |
| Total Running | running | 48:27 | 49:35 | -2.3% | 87th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength