Jake Oconnor
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
61
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.2% slower than expected
- • Specific weakness: Sandbag Lunges - 13.5% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+9.5%
vs expected
running
+1.8%
vs expected