Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:07 | -1.1% | 6th | 4:57 |
| Run 2 | 3:55 | 3:46 | +3.5% | 14th | 4:35 |
| Run 3 | 4:10 | 3:57 | +5.1% | 16th | 4:49 |
| Run 4 | 4:06 | 3:59 | +2.5% | 12th | 4:52 |
| Run 5 | 4:09 | 4:02 | +2.5% | 11th | 5:00 |
| Run 6 | 4:12 | 4:03 | +3.6% | 15th | 4:55 |
| Run 7 | 4:09 | 4:03 | +2.1% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:45 | -3.0% | 3th | 4:03 |
| Sled Push | strength | 1:35 | 1:19 | +20.2% | 47th | 1:39 |
| Sled Pull | strength | 2:27 | 2:22 | +3.5% | 11th | 3:02 |
| Burpee Broad Jump | aerobic | 2:21 | 2:27 | -4.3% | 4th | 3:24 |
| Row | aerobic | 4:00 | 4:03 | -1.3% | 5th | 4:26 |
| Farmers Carry | strength | 1:20 | 1:17 | +3.7% | 15th | 1:34 |
| Sandbag Lunges | strength | 2:49 | 2:28 | +13.5% | 25th | 3:16 |
| Wall Balls | strength | 3:41 | 3:27 | +6.7% | 21th | 4:11 |
| Total Running | running | 28:46 | 28:15 | +1.8% | 11th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength