Harry Bond

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

634
Place
Total Time
1:17:13
Performance
78.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 11.1% slower than expected
  • • Specific weakness: Sled Pull - 10.3% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+4.6%
vs expected
running
-3.1%
vs expected