Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:25 | -8.8% | 54th | 4:57 |
| Run 2 | 4:41 | 5:02 | -7.2% | 61th | 4:35 |
| Run 3 | 5:13 | 5:18 | -1.7% | 76th | 4:49 |
| Run 4 | 5:20 | 5:22 | -0.9% | 76th | 4:52 |
| Run 5 | 5:44 | 5:33 | +3.2% | 83th | 5:00 |
| Run 6 | 5:18 | 5:25 | -2.2% | 74th | 4:55 |
| Run 7 | 5:15 | 5:26 | -3.4% | 71th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.7% | 82th | 4:03 |
| Sled Push | strength | 2:03 | 1:50 | +11.1% | 92th | 1:39 |
| Sled Pull | strength | 3:46 | 3:24 | +10.3% | 90th | 3:02 |
| Burpee Broad Jump | aerobic | 3:15 | 3:57 | -17.9% | 47th | 3:24 |
| Row | aerobic | 5:03 | 4:40 | +8.0% | 96th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:44 | -13.2% | 44th | 1:34 |
| Sandbag Lunges | strength | 3:59 | 3:43 | +7.0% | 86th | 3:16 |
| Wall Balls | strength | 4:59 | 4:37 | +7.8% | 89th | 4:11 |
| Total Running | running | 36:28 | 37:38 | -3.1% | 71th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength