Ashley Harrison

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

635
Place
Total Time
1:17:13
Performance
78.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 9.0% slower than expected
  • • Specific weakness: Sled Pull - 7.4% slower than expected

Category Performance

aerobic
+5.1%
vs expected
strength
-4.0%
vs expected
running
-1.2%
vs expected