Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:25 | +11.5% | 94th | 4:57 |
| Run 2 | 5:06 | 5:02 | +1.1% | 80th | 4:35 |
| Run 3 | 5:19 | 5:18 | +0.2% | 80th | 4:49 |
| Run 4 | 5:10 | 5:22 | -4.0% | 70th | 4:52 |
| Run 5 | 5:11 | 5:33 | -6.7% | 64th | 5:00 |
| Run 6 | 5:09 | 5:25 | -4.9% | 67th | 4:55 |
| Run 7 | 5:13 | 5:26 | -4.0% | 69th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:13 | +9.0% | 99th | 4:03 |
| Sled Push | strength | 1:39 | 1:50 | -10.6% | 57th | 1:39 |
| Sled Pull | strength | 3:40 | 3:24 | +7.4% | 88th | 3:02 |
| Burpee Broad Jump | aerobic | 4:01 | 3:57 | +1.5% | 80th | 3:24 |
| Row | aerobic | 4:54 | 4:40 | +4.8% | 91th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.6% | 66th | 1:34 |
| Sandbag Lunges | strength | 3:26 | 3:43 | -7.7% | 64th | 3:16 |
| Wall Balls | strength | 4:28 | 4:37 | -3.4% | 73th | 4:11 |
| Total Running | running | 37:11 | 37:38 | -1.2% | 75th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength