Ben Ignacio

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

638
Place
Total Time
1:17:20
Performance
78.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 13.5% slower than expected
  • • Specific weakness: SkiErg - 10.5% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+4.4%
vs expected
running
-1.8%
vs expected