Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:26 | +2.4% | 83th | 4:57 |
| Run 2 | 5:01 | 5:03 | -0.7% | 78th | 4:35 |
| Run 3 | 5:11 | 5:18 | -2.4% | 74th | 4:49 |
| Run 4 | 5:12 | 5:23 | -3.5% | 72th | 4:52 |
| Run 5 | 5:17 | 5:33 | -5.1% | 68th | 5:00 |
| Run 6 | 5:26 | 5:25 | +0.1% | 79th | 4:55 |
| Run 7 | 5:21 | 5:26 | -1.7% | 76th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:13 | +10.5% | 100th | 4:03 |
| Sled Push | strength | 1:36 | 1:50 | -13.4% | 49th | 1:39 |
| Sled Pull | strength | 3:53 | 3:25 | +13.5% | 93th | 3:02 |
| Burpee Broad Jump | aerobic | 3:24 | 3:57 | -14.3% | 57th | 3:24 |
| Row | aerobic | 4:53 | 4:40 | +4.3% | 91th | 4:26 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.7% | 88th | 1:34 |
| Sandbag Lunges | strength | 4:06 | 3:43 | +9.9% | 88th | 3:16 |
| Wall Balls | strength | 4:56 | 4:37 | +6.6% | 87th | 4:11 |
| Total Running | running | 37:02 | 37:42 | -1.8% | 75th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength