Sehmat Szafranek

30-39

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

639

Place

Total Time

1:17:20

Performance

78.8th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Farmers Carry - 24.7% slower than expected
• Specific weakness: Burpee Broad Jump - 10.5% slower than expected

Category Performance

aerobic

+0.7%

vs expected

strength

-0.4%

vs expected

running

+0.6%

vs expected