Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
639
Total Time
1:17:20
Overall Percentile
78.8
Lower is faster
Athlete
Sehmat Szafranek

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:26 +5.2% 87th 4:57
Run 2 4:48 5:03 -5.0% 68th 4:35
Run 3 5:33 5:18 +4.5% 85th 4:49
Run 4 5:00 5:23 -7.2% 62th 4:52
Run 5 5:33 5:33 -0.3% 79th 5:00
Run 6 5:30 5:25 +1.3% 81th 4:55
Run 7 5:49 5:26 +6.8% 89th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:13 -2.2% 67th 4:03
Sled Push strength 1:55 1:50 +3.7% 83th 1:39
Sled Pull strength 3:14 3:25 -5.5% 69th 3:02
Burpee Broad Jump aerobic 4:23 3:57 +10.5% 89th 3:24
Row aerobic 4:23 4:40 -6.3% 47th 4:26
Farmers Carry strength 2:11 1:45 +24.7% 100th 1:34
Sandbag Lunges strength 3:29 3:43 -6.6% 67th 3:16
Wall Balls strength 3:47 4:37 -18.3% 28th 4:11
Total Running running 37:56 37:42 +0.6% 79th 34:13

How to Read This Analysis