Jay Lyons
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
63
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.6% slower than expected
- • Specific weakness: Row - 7.7% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+5.4%
vs expected
running
+2.8%
vs expected