Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:07 | -4.8% | 3th | 4:57 |
| Run 2 | 3:58 | 3:47 | +4.8% | 17th | 4:35 |
| Run 3 | 4:12 | 3:58 | +5.8% | 18th | 4:49 |
| Run 4 | 4:10 | 4:00 | +4.1% | 15th | 4:52 |
| Run 5 | 4:15 | 4:03 | +4.9% | 15th | 5:00 |
| Run 6 | 4:09 | 4:03 | +2.2% | 12th | 4:55 |
| Run 7 | 4:24 | 4:04 | +8.1% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:45 | -3.0% | 3th | 4:03 |
| Sled Push | strength | 1:41 | 1:19 | +27.6% | 61th | 1:39 |
| Sled Pull | strength | 2:23 | 2:22 | +0.5% | 8th | 3:02 |
| Burpee Broad Jump | aerobic | 2:18 | 2:27 | -6.5% | 2th | 3:24 |
| Row | aerobic | 4:22 | 4:03 | +7.7% | 45th | 4:26 |
| Farmers Carry | strength | 1:17 | 1:17 | -0.3% | 9th | 1:34 |
| Sandbag Lunges | strength | 2:29 | 2:29 | -0.1% | 9th | 3:16 |
| Wall Balls | strength | 3:26 | 3:27 | -0.6% | 5th | 4:11 |
| Total Running | running | 29:04 | 28:16 | +2.8% | 13th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength