Karl Morgan

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

640
Place
Total Time
1:17:21
Performance
79.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 49.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.2% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
+11.8%
vs expected
running
-2.7%
vs expected