Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:26 | -13.2% | 41th | 4:57 |
| Run 2 | 4:26 | 5:03 | -12.3% | 47th | 4:35 |
| Run 3 | 8:16 | 5:18 | +55.6% | 100th | 4:49 |
| Run 4 | 4:51 | 5:23 | -10.0% | 54th | 4:52 |
| Run 5 | 4:57 | 5:34 | -11.1% | 52th | 5:00 |
| Run 6 | 4:43 | 5:25 | -13.1% | 43th | 4:55 |
| Run 7 | 4:47 | 5:26 | -12.2% | 47th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:13 | -5.7% | 41th | 4:03 |
| Sled Push | strength | 1:55 | 1:50 | +3.7% | 83th | 1:39 |
| Sled Pull | strength | 3:35 | 3:25 | +4.7% | 86th | 3:02 |
| Burpee Broad Jump | aerobic | 3:42 | 3:58 | -6.7% | 70th | 3:24 |
| Row | aerobic | 4:35 | 4:40 | -2.1% | 71th | 4:26 |
| Farmers Carry | strength | 1:34 | 1:45 | -10.5% | 54th | 1:34 |
| Sandbag Lunges | strength | 4:09 | 3:43 | +11.2% | 90th | 3:16 |
| Wall Balls | strength | 6:56 | 4:37 | +49.7% | 100th | 4:11 |
| Total Running | running | 36:43 | 37:43 | -2.7% | 72th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength