Ford Nolan

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

641
Place
Total Time
1:17:21
Performance
79.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 24.7% slower than expected
  • • Specific weakness: Sled Push - 13.6% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+7.6%
vs expected
running
-2.4%
vs expected