Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:26 | -4.7% | 67th | 4:57 |
| Run 2 | 4:49 | 5:03 | -4.7% | 69th | 4:35 |
| Run 3 | 5:17 | 5:18 | -0.6% | 78th | 4:49 |
| Run 4 | 5:18 | 5:23 | -1.7% | 76th | 4:52 |
| Run 5 | 5:27 | 5:34 | -2.1% | 75th | 5:00 |
| Run 6 | 5:22 | 5:25 | -1.1% | 77th | 4:55 |
| Run 7 | 5:25 | 5:26 | -0.5% | 79th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.9% | 94th | 4:03 |
| Sled Push | strength | 2:06 | 1:50 | +13.6% | 94th | 1:39 |
| Sled Pull | strength | 4:16 | 3:25 | +24.7% | 98th | 3:02 |
| Burpee Broad Jump | aerobic | 4:10 | 3:58 | +5.0% | 84th | 3:24 |
| Row | aerobic | 4:33 | 4:40 | -2.8% | 67th | 4:26 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.9% | 83th | 1:34 |
| Sandbag Lunges | strength | 4:02 | 3:43 | +8.1% | 87th | 3:16 |
| Wall Balls | strength | 4:09 | 4:37 | -10.4% | 55th | 4:11 |
| Total Running | running | 36:49 | 37:43 | -2.4% | 73th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength