Adam Gannon
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
643
Place
Training Recommendations
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- • Specific weakness: Sandbag Lunges - 18.9% slower than expected
Category Performance
aerobic
+10.0%
vs expected
strength
+1.0%
vs expected
running
-3.7%
vs expected