Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:26 | -1.2% | 75th | 4:57 |
| Run 2 | 4:55 | 5:03 | -2.9% | 73th | 4:35 |
| Run 3 | 5:16 | 5:19 | -1.1% | 78th | 4:49 |
| Run 4 | 5:10 | 5:24 | -4.4% | 70th | 4:52 |
| Run 5 | 5:18 | 5:34 | -5.0% | 69th | 5:00 |
| Run 6 | 5:13 | 5:26 | -4.1% | 70th | 4:55 |
| Run 7 | 5:09 | 5:27 | -5.6% | 66th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:13 | -6.6% | 36th | 4:03 |
| Sled Push | strength | 1:30 | 1:51 | -19.1% | 32th | 1:39 |
| Sled Pull | strength | 3:26 | 3:25 | +0.0% | 81th | 3:02 |
| Burpee Broad Jump | aerobic | 5:23 | 3:58 | +35.2% | 100th | 3:24 |
| Row | aerobic | 4:45 | 4:41 | +1.4% | 84th | 4:26 |
| Farmers Carry | strength | 1:33 | 1:45 | -11.7% | 51th | 1:34 |
| Sandbag Lunges | strength | 4:27 | 3:44 | +18.9% | 95th | 3:16 |
| Wall Balls | strength | 5:25 | 4:38 | +16.7% | 96th | 4:11 |
| Total Running | running | 36:24 | 37:48 | -3.7% | 71th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength