Owain Oakland
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
644
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Sled Pull - 12.1% slower than expected
- • Specific weakness: Sandbag Lunges - 10.0% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
-1.1%
vs expected
running
+5.3%
vs expected