Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +3.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:27 | +1.8% | 82th | 4:57 |
| Run 2 | 4:52 | 5:04 | -3.9% | 71th | 4:35 |
| Run 3 | 5:38 | 5:19 | +5.7% | 88th | 4:49 |
| Run 4 | 5:44 | 5:24 | +6.1% | 87th | 4:52 |
| Run 5 | 5:46 | 5:34 | +3.3% | 84th | 5:00 |
| Run 6 | 6:09 | 5:26 | +13.0% | 94th | 4:55 |
| Run 7 | 6:07 | 5:27 | +12.0% | 93th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -1.1% | 74th | 4:03 |
| Sled Push | strength | 2:02 | 1:51 | +9.7% | 91th | 1:39 |
| Sled Pull | strength | 3:51 | 3:25 | +12.1% | 92th | 3:02 |
| Burpee Broad Jump | aerobic | 3:30 | 3:58 | -12.1% | 61th | 3:24 |
| Row | aerobic | 4:30 | 4:41 | -4.0% | 61th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:45 | -13.6% | 44th | 1:34 |
| Sandbag Lunges | strength | 4:07 | 3:44 | +10.0% | 89th | 3:16 |
| Wall Balls | strength | 3:33 | 4:38 | -23.5% | 11th | 4:11 |
| Total Running | running | 39:49 | 37:48 | +5.3% | 87th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength