Daniel Cooper

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

648
Place
Total Time
1:17:47
Performance
79.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 19.1% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+3.3%
vs expected
running
-1.2%
vs expected