Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
648
Total Time
1:17:47
Overall Percentile
79.9
Lower is faster
Athlete
Daniel Cooper

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:28 +1.5% 82th 4:57
Run 2 5:10 5:05 +1.6% 83th 4:35
Run 3 5:13 5:20 -2.4% 76th 4:49
Run 4 5:19 5:25 -2.0% 76th 4:52
Run 5 5:29 5:36 -2.1% 76th 5:00
Run 6 5:22 5:27 -1.7% 77th 4:55
Run 7 5:24 5:28 -1.4% 78th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:14 +3.1% 91th 4:03
Sled Push strength 2:13 1:51 +19.1% 97th 1:39
Sled Pull strength 3:37 3:26 +4.9% 87th 3:02
Burpee Broad Jump aerobic 3:44 4:00 -6.7% 71th 3:24
Row aerobic 4:46 4:41 +1.5% 84th 4:26
Farmers Carry strength 1:49 1:45 +3.1% 86th 1:34
Sandbag Lunges strength 3:31 3:45 -6.5% 69th 3:16
Wall Balls strength 4:28 4:39 -4.1% 73th 4:11
Total Running running 37:30 37:56 -1.2% 78th 34:13

How to Read This Analysis