Mike Wotton
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
652
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 51.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 28.8% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+2.4%
vs expected
running
-4.1%
vs expected