Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:29 | -4.2% | 69th | 4:57 |
| Run 2 | 4:44 | 5:06 | -7.4% | 64th | 4:35 |
| Run 3 | 5:06 | 5:22 | -5.1% | 70th | 4:49 |
| Run 4 | 5:12 | 5:27 | -4.7% | 72th | 4:52 |
| Run 5 | 5:23 | 5:38 | -4.5% | 73th | 5:00 |
| Run 6 | 5:22 | 5:29 | -2.3% | 77th | 4:55 |
| Run 7 | 5:32 | 5:30 | +0.4% | 81th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 51.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.5% | 74th | 4:03 |
| Sled Push | strength | 1:44 | 1:52 | -7.5% | 68th | 1:39 |
| Sled Pull | strength | 3:09 | 3:28 | -9.2% | 64th | 3:02 |
| Burpee Broad Jump | aerobic | 5:12 | 4:02 | +28.8% | 98th | 3:24 |
| Row | aerobic | 4:45 | 4:42 | +0.9% | 84th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:46 | -15.4% | 41th | 1:34 |
| Sandbag Lunges | strength | 5:44 | 3:47 | +51.3% | 100th | 3:16 |
| Wall Balls | strength | 4:20 | 4:41 | -7.5% | 66th | 4:11 |
| Total Running | running | 36:35 | 38:09 | -4.1% | 72th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength