Ben Barber
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
65
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 17.5% slower than expected
- • Specific weakness: Wall Balls - 17.2% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+14.2%
vs expected
running
-0.7%
vs expected