Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:08 | -2.8% | 5th | 4:57 |
| Run 2 | 3:47 | 3:47 | -0.1% | 8th | 4:35 |
| Run 3 | 3:59 | 3:58 | +0.3% | 8th | 4:49 |
| Run 4 | 3:57 | 4:00 | -1.4% | 7th | 4:52 |
| Run 5 | 4:01 | 4:03 | -0.9% | 7th | 5:00 |
| Run 6 | 4:14 | 4:03 | +4.2% | 16th | 4:55 |
| Run 7 | 4:07 | 4:04 | +1.1% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:45 | +5.8% | 41th | 4:03 |
| Sled Push | strength | 1:33 | 1:19 | +17.5% | 40th | 1:39 |
| Sled Pull | strength | 2:43 | 2:22 | +14.5% | 30th | 3:02 |
| Burpee Broad Jump | aerobic | 2:14 | 2:27 | -9.3% | 2th | 3:24 |
| Row | aerobic | 4:05 | 4:03 | +0.7% | 11th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:17 | +7.5% | 22th | 1:34 |
| Sandbag Lunges | strength | 2:51 | 2:29 | +14.6% | 28th | 3:16 |
| Wall Balls | strength | 4:03 | 3:27 | +17.2% | 48th | 4:11 |
| Total Running | running | 28:06 | 28:17 | -0.7% | 7th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength