Adrian Santino

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

664
Place
Total Time
1:18:57
Performance
81.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 10.3% slower than expected
  • • Specific weakness: Wall Balls - 8.1% slower than expected

Category Performance

aerobic
-5.3%
vs expected
strength
+4.7%
vs expected
running
-3.1%
vs expected