Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:33 | +4.2% | 88th | 4:57 |
| Run 2 | 5:12 | 5:09 | +0.7% | 83th | 4:35 |
| Run 3 | 5:10 | 5:25 | -4.9% | 73th | 4:49 |
| Run 4 | 5:14 | 5:30 | -5.1% | 74th | 4:52 |
| Run 5 | 5:16 | 5:41 | -7.6% | 68th | 5:00 |
| Run 6 | 5:21 | 5:32 | -3.6% | 76th | 4:55 |
| Run 7 | 5:21 | 5:33 | -3.9% | 76th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.0% | 94th | 4:03 |
| Sled Push | strength | 1:51 | 1:53 | -2.4% | 79th | 1:39 |
| Sled Pull | strength | 3:40 | 3:30 | +4.3% | 88th | 3:02 |
| Burpee Broad Jump | aerobic | 3:21 | 4:05 | -18.3% | 54th | 3:24 |
| Row | aerobic | 4:40 | 4:44 | -1.4% | 77th | 4:26 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.3% | 88th | 1:34 |
| Sandbag Lunges | strength | 4:14 | 3:50 | +10.3% | 92th | 3:16 |
| Wall Balls | strength | 5:07 | 4:43 | +8.1% | 92th | 4:11 |
| Total Running | running | 37:21 | 38:32 | -3.1% | 77th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength