Dave Jones
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
665
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 32.2% slower than expected
- • Specific weakness: Sandbag Lunges - 11.0% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+7.5%
vs expected
running
-12.3%
vs expected