Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:33 | -21.4% | 20th | 4:57 |
| Run 2 | 4:46 | 5:10 | -7.8% | 67th | 4:35 |
| Run 3 | 4:57 | 5:26 | -8.9% | 63th | 4:49 |
| Run 4 | 4:46 | 5:30 | -13.6% | 49th | 4:52 |
| Run 5 | 5:15 | 5:42 | -7.9% | 67th | 5:00 |
| Run 6 | 4:43 | 5:33 | -15.0% | 43th | 4:55 |
| Run 7 | 5:00 | 5:34 | -10.2% | 59th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.5% | 76th | 4:03 |
| Sled Push | strength | 1:58 | 1:53 | +3.7% | 87th | 1:39 |
| Sled Pull | strength | 4:39 | 3:31 | +32.2% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 4:16 | 4:06 | +4.0% | 86th | 3:24 |
| Row | aerobic | 4:48 | 4:44 | +1.3% | 87th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.4% | 44th | 1:34 |
| Sandbag Lunges | strength | 4:16 | 3:50 | +11.0% | 92th | 3:16 |
| Wall Balls | strength | 5:01 | 4:44 | +5.9% | 90th | 4:11 |
| Total Running | running | 33:49 | 38:33 | -12.3% | 51th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength