Max Keenan
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
674
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 22.5% slower than expected
- • Specific weakness: Wall Balls - 18.4% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+13.1%
vs expected
running
-6.7%
vs expected